Question Description
a. Self Diet Analysis: (Due: 2/25)– Record 3 day diet journals
-Select ONE diet analysis software to use:
Free online softwareMyfitnesspal: https://www.myfitnesspal.com/
Mynetdiary: https://www.mynetdiary.com/
Cronometer: https://cronometer.com/b. Diet Narrative (Due 3/11)– Enter your diet data in the software you chose. Write a one-page narrative analyzing your own diet. State and discuss the findings of the following macronutrients(Carbohydrates, Protein, and Lipids) and micronutrients(vitamins and minerals) Total energy consumption and total water consumption. Are you meeting the recommended dietary allowance (RDAs) or adequate intake (AI)? How about energy consumption and water consumption?
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